Category: Education

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As We Age – Taking Care of Your Skin

The skin is the largest organ of our body.  It is responsible for regulating our body temperature, protecting us from pathogens, and provides a barrier against invasion by outside organisms.  The skin protects underlying...

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How To Hydrate Yourself With Food

Beyond drinking plenty of water, what else can you do to help keep yourself and your patients hydrated in heat like we have experienced this week? Turn to high water-content foods. Fruits and vegetables...